What You Need To Know About Controlling Your Fear
Fear can be a very significant drawback to our lives since it may even cause you to fail in achieving what you wanted in your life. Many individuals have ended up where they are today since they were afraid to take a step forward in some aspect of their life.
http://news.google.com Thu, 05 Nov 2015 18:15:00 GMT
Huffington Post5 Ways to Conquer Fear and Ask for HelpHuffington PostRemember that when you allow fear to control your life, you hold yourself back from doing your genius work and creating great results. If you are smart (I know you are), you realize being paralyzed by fear isn’t efficient or effective. The better …
Once you let fear control you, then you will have a limited chance of trying to overcome this fear. It is important that you ensure that you are a boss over all your fears. This may, however, be a difficult task since if the fear is already instilled within you then eradicating it may be a process.
http://news.google.com Tue, 10 Nov 2015 13:25:23 GMT
New York TimesLet Go of Irrational FearsNew York TimesThis fear blinds us to making the most of the remaining 90, 95 or 99 percent. Once we’ve done everything we reasonably can do to be safe, once we’ve accounted for everything within our control, we need to learn to let go of the rest. One of my favoriteﾠ…and moreﾠ»
Another thought about controlling fear from a top neuroscientist.
On today’s Book-of-the-Day Show, Tai Lopez interviews professor Joseph LeDoux on the topic of fear and anxiety. You can purchase his book at http://www.tailopez.com/anxious Are you anxious or fearful about the future? If you want to know how Tai conquered his fear and obstacles with money, click here to apply for the Accelerator Program: https://www.tailopez.com/josephledoux.
The following are some of the tips that you can use to be able to counter and overcome your fears.
Once you share a fear that you have towards something to your friend family or even expert, then you will surely get various solutions to counter the same. Note that the people you share the fear to might also be facing the same therefore you will have a companion to encourage you to face the fear together. While you are two or more, then you will have different approaches to the same.
2. Face the fears.
It is only by facing the fears that you will be able to overcome them. An example is a person who has the fear of heights. Once they skydive this fear will probably be gone. This is because it brings you to a realization that it was not such a big deal, and you will be amazed at why you had the fear even from the start.
The mind of a human body is the reason behind your fear therefore if you can control the same then you are good to go. While encountering your fear you can try to visualize something else and not the action that you are doing at that point. This will trigger the eradication of the dangers of facing your fears and with time you will be fully set to face the fears head on.
It is crucial that once you are successfully able to overcome once encounter with your fears that you congratulate yourself.
By fully following the factors above then you will be able to have fully control over the fears that you have.